Backyard gardening: grow your own food, improve your health!

You might think you don’t have a green thumb, but anyone can plant a small garden and grow their own food. Need some motivation? Here are 10 reasons to grow your own food: It will save you money. You will find your grocery bill is lowered, plus you can freeze or can much of what you grow and eat it … Read More

Rewire Your Brain Using Neuroplasticity…

Over the last two decades, science is finally catching up to what many have known for ages: our thoughts, both past and present, have real physical and physiological results, or in other words, they change our reality. Neuroscience has discovered, through brain imaging, that new neurons (thought to be impossible in the past) can be created as old neurons die off. … Read More