An Intelligent Diet Plan

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An Intelligent Diet: Boost your brainpower by feeding your brain. Here are 6 tips for an intelligent diet plan:

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][text-with-icon icon_type=”font_icon” icon=”icon-tint” color=”Accent-Color”]Complex fats, Omega 3 and cholesterol are vital and essential to the optimum performance of your brain.  Fats regulate key aspects of the endocrine and immune system, blood circulation, inflammation, memory and mood.   Lack of good fats in your diet can contribute to depression, poor memory, low IQ, learning disabilities, dyslexia, ADD and many more mental disorders.  Food Sources: nuts, avocado, fish, grass-fed beef, free-range eggs, wild game, flax oil, coconut oil, and olive oil
[/text-with-icon][text-with-icon icon_type=”font_icon” icon=”icon-lemon” color=”Accent-Color”] Balance your glucose – it provides fuel for your brain. Try to eat complex carbohydrate instead of simple carbohydrates and sugars. Complex carbohydrates include fruits, vegetables, beans, and root vegetables.  Remember, carbs are fuel.  Only eat what you will burn and no more.
[/text-with-icon][text-with-icon icon_type=”font_icon” icon=”icon-food” color=”Accent-Color”]Include plenty of protein rich foods in your diet. Proteins are essential to make neurotransmitters which are vital for the thinking process.   Try “FLEX” collagen protein powder for the best quality complete amino acid complex.
[/text-with-icon][text-with-icon icon_type=”font_icon” icon=”icon-leaf” color=”Accent-Color”]Eat foods rich in vitamins and minerals to ‘fine tune’ your mind.  Vitamins and minerals and numerous trace minerals are essential for the growth and functioning of the brain.  Focus on fresh fruits, vegetables and sea vegetation.  Super-food juice powders like “Premium Feast” is an excellent way to get a powerhouse of veggies when your diet is not up to snuff.
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Drink at least 2 liters of water a day to keep your brain well hydrated. Your brain needs to be fully hydrated so that the circuitry works well and it functions at optimum levels.  Water absorbs better when it has a healthy mix of electrolytes.  Adding a tiny pinch of Real Salt to your water bottle gives it the perfect complex electrolyte mix for your body.

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Oxygenate your brain by exercising and deep breathing often.  Oxygen is needed by the brain to function effectively and stay mentally alert and to digest your food.  Even 15 minutes of moderate exercise can significantly improve memory, learning and cognition.  

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