Excitotoxins: Stimulate Your Neurons … to Death

Excitotoxin is a substance added to foods and beverages that can literally stimulate neurons to death, causing brain damage of varying degrees. It can be found in most packaged foods: monosodium glutamate (MSG), aspartame, cysteine, hydrolyzed protein, and aspartic acid. When a brain suffers the effects of low blood sugar, various brain systems begin to malfunction. We experience it as … Read More

The Awesome Avocado

The Awesome Avocado The nutrient-packed avocado increases the good cholesterol and generally improves heart health by reducing inflammation. In addition, avocados contain many vitamins and minerals. Avocados range in size from a few ounces to several pounds, and have skins which can be anywhere from bright green to black in color, and smooth to pebbly in texture. In the US, … Read More

Breastfeeding Can Save Your Baby’s Life

Breastfeeding is directly reducing the death toll of children. An estimated 830,000 babies survive each year that would not have because of breastfeeding. Very specific immune antibodies are transferred from mother to baby that protect the infants from literally thousands of different diseases. Bill Gates’ entire fortune and our best science could not make a baby formula even near the … Read More

An Intelligent Diet Plan

[vc_row][vc_column][vc_column_text] An Intelligent Diet: Boost your brainpower by feeding your brain. Here are 6 tips for an intelligent diet plan: [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][text-with-icon icon_type=”font_icon” icon=”icon-tint” color=”Accent-Color”]Complex fats, Omega 3 and cholesterol are vital and essential to the optimum performance of your brain.  Fats regulate key aspects of the endocrine and immune system, blood circulation, inflammation, memory and mood.   Lack of good fats … Read More